Apple Cinnamon Overnight Oats
By Quaker Philippines Jun. 07, 2017
A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium.

Apple Cinnamon

INGREDIENTS
 
1/2 Cup Quaker® Oats
1/2 Cup nonfat milk
1/4 Cup plain, nonfat yogurt
1/2 Cup apple, chopped
1/8 Teaspoon ground cinnamon
1 Teaspoon honey
1 Teaspoon chia seeds

PREPARATION INSTRUCTIONS
Add Quaker® Oats to your container of choice and pour in milk and low-fat yogurt. Add in a layer of chopped apples, and top off with cinnamon, drizzle of honey, and chia seeds. Place in fridge and enjoy in the morning or a few hours later!
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