Cereal Prawns

Adding heat and flavor are the best ways to mix it up when cooking healthy. Try this Singaporean favorite, Cereal prawn. Watch out for a new recipe every week.


3 tsps. olive oil 300g prawns with the tail intact
4 Tbsps. Quaker Rolled Oats
4 curry leaves
2 cloves garlic, chopped finely
1 red chili, chopped finely
½ tsp salt
½ tsp. black pepper powder
1/3 cup ground peanuts
2 tsps. Sugar
1/3 cup low fat milk, cooked with ¼ tsp cornstarch to thicken
1 tsp. fish sauce
1 salted egg, chopped


1 Heat 1 teaspoon oil in a non-stick pan.
2 Stir-fry the prawns and set aside.
3 In another non-stick pan, heat the remaining oil and stir-fry oats, curry leaves, garlic, red chilies, peanuts, sugar, thickened milk and fish sauce.
4 Stir well and cook until the oats brown slightly and are fragrant.
5 Add salt and pepper and the cooked prawns.
6 Stir well, dish out