Three-Pepper Oat Casserole

We know we've been saying each recipe is perfect for you but this is really PEPPER-FFIC! This visually appetizing food is just as good as it looks. Try this recipe now!



  • ½ cup each of red, green and yellow bell peppers, chopped
  • ½ cup of mushrooms, chopped
  • ½ cup green onions, sliced
  • 2 cloves garlic, minced
  • 1 Tbsp. olive oil
  • 1 cup Old Fashioned Quaker Oats, uncooked
  • 2 egg whites or 1 egg, lightly beaten
  • ¾ cup chicken broth
  • 2 Tbsps. fresh basil, minced or 2 tsps. dried basil
  • Salt and Pepper to taste


1 Cook the peppers, mushrooms, green onions and garlic in olive oil until crisp-tender – over medium heat.
2 In a large bowl, mix oats and egg until all the oats are evenly coated.
3 Add the oats to the veggies In the pan.
4 Cook for about 6 minutes until the oats are dry and separated.
5 Add the broth, basil, salt and pepper.
6 Continue cooking for 3 minutes or until the broth is absorbed.
7 Serve immediately.