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3 Reasons to Start Every Day with Super Grain Quaker
Posted on Apr. 23, 2018

Watch what life is like with Quaker:



When you start your mornings with a Supergrain, you set yourself up for a super day.
That’s why we’re giving you more reasons to have Quaker for breakfast:

1. Keeps you full and gives you energy

Quaker Oats is high in fiber that helps maintain good digestive health. Fiber in oats can help slow digestion and the release of glucose into the blood stream. So, you feel full for longer and provides lasting energy throughout the day.

Just one-half cup of oatmeal provides 15% of the daily value of fiber. It contains only 150 calories. And when consumed with one cup of fat-free milk, it can help keep you full for up to 4 hours.

Here’s how the fiber content in oats compares with other kinds of food:

FiberContent













 2. Helps build muscle

Oats are a good source of protein. In fact, its protein content is higher compared to most cereals. It is also a source of vitamins and minerals for improving health and wellness.

Here’s the protein in oats compared to other whole grains:

ProteinContent




3. Helps reduce blood cholesterol levels

Quaker Oats is also a rich source of Beta-Glucan. This helps lower cholesterol, especially when accompanied by a diet low in saturated fat.

The oat bran in whole grain oats contains the greatest amount of Beta-Glucan and is also a rich source of B vitamins and nutrients.

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Five Fast Fiber Facts
Posted on Oct. 15, 2015

Get to know the power of fiber! Here's a roundup:

Food


It's good for your gut - the fiber found in all-natural Quaker Oats promotes normal laxation and the growth of beneficial bacteria.

 

It fights excess fat - Fiber can increase the feeling of fullness and decrease the feeling of hunger, leading to weight loss benefits.

 

It lowers the risk of diabetes - A higher fiber intake (like one full of Quaker Power Meals!) is associated with lower risk of type 2 diabetes.

 

It could keep cancer away - Studies show that incidence of colorectal cancer can be reduced 40% by doubling fiber intake.

 

It can also be delicious! - Quaker makes getting your daily fiber easy with the all-new Good Start Oat Dairy Drink, easy and tasty Quaker Power Meals, classic Quaker Oats, and other great oat ideas!

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3 Reasons to Start Every Day with Super Grain Quaker
Posted on Apr. 23, 2018

Watch what life is like with Quaker:



When you start your mornings with a Supergrain, you set yourself up for a super day.
That’s why we’re giving you more reasons to have Quaker for breakfast:

1. Keeps you full and gives you energy

Quaker Oats is high in fiber that helps maintain good digestive health. Fiber in oats can help slow digestion and the release of glucose into the blood stream. So, you feel full for longer and provides lasting energy throughout the day.

Just one-half cup of oatmeal provides 15% of the daily value of fiber. It contains only 150 calories. And when consumed with one cup of fat-free milk, it can help keep you full for up to 4 hours.

Here’s how the fiber content in oats compares with other kinds of food:

FiberContent













 2. Helps build muscle

Oats are a good source of protein. In fact, its protein content is higher compared to most cereals. It is also a source of vitamins and minerals for improving health and wellness.

Here’s the protein in oats compared to other whole grains:

ProteinContent




3. Helps reduce blood cholesterol levels

Quaker Oats is also a rich source of Beta-Glucan. This helps lower cholesterol, especially when accompanied by a diet low in saturated fat.

The oat bran in whole grain oats contains the greatest amount of Beta-Glucan and is also a rich source of B vitamins and nutrients.

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What do you think of this?