When you start your mornings with a Supergrain, you set yourself up for a super day.
That’s why we’re giving you more reasons to have Quaker for breakfast:
1. Keeps you full and gives you energy
Quaker Oats is high in fiber that helps maintain good digestive health. Fiber in oats can help slow digestion and the release of glucose into the blood stream. So, you feel full for longer and provides lasting energy throughout the day.
Just one-half cup of oatmeal provides 15% of the daily value of fiber. It contains only 150 calories. And when consumed with one cup of fat-free milk, it can help keep you full for up to 4 hours.
Here’s how the fiber content in oats compares with other kinds of food:
2. Helps build muscle
Oats are a good source of protein. In fact, its protein content is higher compared to most cereals. It is also a source of vitamins and minerals for improving health and wellness.
Here’s the protein in oats compared to other whole grains:
3. Helps reduce blood cholesterol levels
Quaker Oats is also a rich source of Beta-Glucan. This helps lower cholesterol, especially when accompanied by a diet low in saturated fat.
The oat bran in whole grain oats contains the greatest amount of Beta-Glucan and is also a rich source of B vitamins and nutrients.
