If you’ve been watching your weight or simply trying to make healthier choices this year , you’ve probably started by switching to brown rice or eating quinoa for brunch. You may have even tried experimenting with your food processor and transforming your veggies into cauliflower or cabbage rice.
Well, you are not alone in this quest for an equally satisfying substitute for rice. Solenn Heussaff-Bolzico, actress and fitness junkie, finds that she too is guilty of unhealthy snacking. That’s why she has been trying out different alternatives to the popular carb.
After several attempts, Solenn finally found the “one” for her—OATS! Yes, you read that right. Oats are a natural superfood packed with nutrients like Fiber, Protein, and Beta-Glucan. Eating oats can help keep you energized and full longer, perfect when you’re working out and working on your diet! And because oat is a rich source of Beta-Glucan, it also helps lower cholesterol and keep your heart strong. With all these benefits, it’s safe to say oats are a “healthy” alternative!
Try Solenn’s Bye, Rice. Helloats Recipe! (http://solenn.ph/journals/stop-binge-eating-new-carb-alternative/)
Solenn’s Helloats are also easy to prepare (no food processor required!) And the ingredients are easily available as well. Just head to the nearest grocery and grab a pack of Super Grain Quaker Old-Fashioned Oats.
When it’s this easy to eat healthy, there’s no more excuse for going Bingezilla!
For more Super Grain Quaker #RecipesBySolenn and tips on how to beat your inner Bingezilla, visit www.solenn.ph!