Berry Overnight Oats

A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat, cholesterol and sodium.

Ingredients

1/2 cup Quaker Oats
1/2 cup Quaker Oat Beverage or non-fat milk
1/2 cup non-fat plain Greek yogurt
1 teaspoon chia seeds (optional)
1 cup fresh mixed berries and fruit

Procedure

1 Add Quaker® Oats to your container of choice and pour in milk.

2 Layer Greek yogurt, chia seeds and mixed fruit and berries.

3 Refrigerate overnight and enjoy in the morning!