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Berry Overnight Oats

A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat, cholesterol and sodium.

Ingredients

  • 1/2 cup Quaker Oats
  • 1/2 cup Quaker Oat Beverage or non-fat milk
  • 1/2 cup non-fat plain Greek yogurt
  • 1 teaspoon chia seeds (optional)
  • 1 cup fresh mixed berries and fruit

Procedure

1 Add Quaker® Oats to your container of choice and pour in milk.
2 Layer Greek yogurt, chia seeds and mixed fruit and berries.
3 Refrigerate overnight and enjoy in the morning!