Chicken Cutlets

Power up your work outs with a protein-dense dish. Learn how to make chicken cutlets with the crunchy goodness of oats.


2 lean boneless chicken fillets, skin and fat removed, minced
10 Tbsps. Quaker Instant / Quick Cooking Oats
½ medium onion, sliced finely
½ inch piece ginger, sliced finely
1 clove garlic, sliced finely
1 Tbsp. light soy sauce
½ tsp. salt
2 tsps. olive oil


1 Mix minced chicken with oats, onion, ginger, garlic, soy sauce and salt in a bowl.
2 Mash the mixture well and divide the mixture into 4 portions.
3 Press out each portion into flat round cutlets.
4 In a non-stick pan, cover and cook a cutlet with ½ teaspoon oil over a simmering flame.
5 Use the remaining oil for cooking the remaining cutlet.
6 Serve hot cutlets with your favorite sauce.