Chicken Cutlets

Power up your work outs with a protein-dense dish. Learn how to make chicken cutlets with the crunchy goodness of oats.

1 Mix minced chicken with oats, onion, ginger, garlic, soy sauce and salt in a bowl.

2 Mash the mixture well and divide the mixture into 4 portions.

3 Press out each portion into flat round cutlets.

4 In a non-stick pan, cover and cook a cutlet with ½ teaspoon oil over a simmering flame.

5 Use the remaining oil for cooking the remaining cutlet.

6 Serve hot cutlets with your favorite sauce.

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