Chicken Stir Fry

The pairing of oats and chicken is unbeatable. We've tried this recipe and we just can't get enough of this stir fried Chicken with oats. If you're a chicken lover and are looking for ways to make a healthier dish, this is for you!



  • ¾ cup Quaker Oats (quick or old-fashioned)
  • ½ tsp. ground ginger
  • ¼ tsp. garlic powder
  • ¼ tsp. salt (optional)
  • 1 ¼ pound skinless, boneless chicken breasts cut into 1-inch strips
  • 2 cups broccoli flowerets
  • 1 cup bell pepper strips
  • ½ cup green onions, sliced
  • 1 cup mushrooms, sliced
  • 1 tsp. real chicken stock
  • 1 Tbsp. all purpose flour
  • 1 cup hot water
  • 1 Tbsp. light soy sauce
  • 5 tsps. unsaturated cooking oil


1 Place the first 4 ingredients in a dry blender and mix for about one minute and pour the mixture into a plastic bag.
2 Put the chicken pieces in the bag and shake well.
3 In a large non-stick pan, heat 3 tsps. oil over medium heat.
4 Stir-fry the chicken until each piece is brown and tender.
5 Dish out the chicken onto a plate.
6 In the same pan, heat 2 tsps. oil and add broccoli, bell peppers, and green onions. Stir-fry until crisp and tender.
7 Add mushrooms and cook for another minute.
8 Dissolve stock (bouillon) granules in water, and mix in the all purpose flour and soy sauce.
9 Add the sauce to the veggies and mix lightly until the sauce is thick and clear.
10 10. Pour the veggies over the chicken.
11 Serve hot.