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Mediterranean Oats Salad

Ingredients

  • 8 tbsp Quaker® Rolled Oats
  • 3/4 cup hot water
  • 1/8 tsp fine sea salt
  • 2 tbsp mint, coarsely chopped
  • 1/4 cup tomatoes seeded, coarsely chopped
  • 1/4 cup parsley, coarsely chopped
  • 1/4 cup cucumber, peeled, seeded and chopped
  • 1 tbsp green onions
  • Dressing:
  • 1/2 tbsp lemon juice
  • 1 1/2 tbsp extra virgin olive oil
  • 1/8 tsp salt
  • 1/8 tsp pepper

Procedure

1 Cook the oats in 3/4 cup hot water with 1/8 tsp salt according to package directions. After cooking, set aside to cool.
2 In a big bowl, combine oats with all the vegetables.
3 Prepare dressing. Blend together lemon juice, salt, and pepper while streaming in the olive oil. Blend until emulsified.
4 Pour dressing into oats and vegetables mix. Toss and mix well. Serve cold or at room temperature.