Search

Oatmeal Protein Bars

No bake and healthy? That's a winner! Try this easy Filipino recipe whenever you want something tasty before working out.

Ingredients

  • For Baked
    • 1 cup Quaker Rolled Oats
    • 1 cup whole wheat flour (or 1 ¼ cup all-purpose flour)
    • 1 cup peanut butter
    • ½ cup coco sugar
    • 1/2 cup chocolate chips
    • ½ cup raisins
    • 1 teaspoon baking soda
    • ½ cup milk
    • ½ teaspoon cinnamon
    • ½ tsp salt

    (add ½ cup oats if not using protein powder)

  • For No Bake
    • 1 1/2 cups Quaker Rolled Oats
    • 1/2 cup peanut butter
    • 1/2 cup chocolate chips or raisins
    • 1/2 cup protein powder (any)
    • 1/4 cup milk
    • 2 tablespoon honey
    • ½ teaspoon cinnamon
    • ½ tsp salt

    (Add ½ cup oats if not using protein powder)

Procedure

1 Preparation

Beat peanut butter and coco sugar together ‘til fluffy. Add rolled oats, flour, salt, baking soda, and cinnamon then stir to mix. Slowly add milk and honey then mix ‘til dough forms. Add chocolate chips and raisins and mix completely. Line an 8×8 baking dish with wax or parchment paper then press mixture into the bottom of the pan.

2 Baking

Preheat the oven to 177°C. Bake for 15-20 minutes ‘til golden then allow to cool. Cut into squares.

3 No Bake

Refrigerate for 30 minutes to firm up. Pour hot water on a knife then cut to 8 equal sized bars.