1 Blend oats, baking powder, salt, egg white, water and oil in a high-speed blender or food processor. Transfer to a microwaveable wide mouth and shallow mug
2 Mix pasta sauce and herbs then spread evenly around the batter.
3 Sprinkle on the cheese then top with the sausages or ham.
4 Microwave on high for 1.5 minutes or until toppings are bubbling. Serve warm.