8 tbsp Quaker® Oats - Quick Cook, Instant or Rolled
1/4 tsp baking powder
1/8 tsp salt
1 tbsp coco sugar or 1 sachet stevia sweetener
1/4 tsp ground cinnamon
A dash of ground nutmeg
1 small banana
1/4 cup nut milk - soy, almond, coconut, pili, hazelnut or macadamia milk
1 egg white
1 tbsp raisins
Non-stick cooking spray or oil for coating
1 Blend all ingredients except raisins in a blender or mixer.
2 Pour batter into large mug coated with non-stick cooking spray or oil.
3 Add in raisins and mix well.
4 Place in the microwave and cook on high for 1.5-2 minutes. Keep a close eye on your mug while in the microwave so it doesn’t overflow or overcook. Let stand for 2-3 minutes before serving. Cooking time will vary depending on the type of microwave you use.
Other Smart Heart Recipes
Creamy Oats N’ Corn
Cinnamon Roll Oats Mug Cake
Mediterranean Oats Salad
Banana Oats Breakfast Jar
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